You Get to decide the story you want to tell.
I help clients navigate the in between space that is part of the transition process.
When you are going through a life transition, it is normal to feel off balance and struggle with a wide range of emotions. You may be experiencing an intense grief. It’s ok not to be ok at this time.
The first stage of any transition is to acknowledge that a time in your life or an identity is ending. It is common for people to experience symptoms of anxiety, depression and just feel stuck. Change can be overwhelming and many of us wish we could just skip over the whole process and feel better again.
During the second part of a transition, the space in between what was and what will be, I work with people to embrace the discomfort of uncertainty. I support clients to gain insight, connect to their values and learn healthy coping skills to gain clarity and move toward acceptance of what is.
The last part of the transition process is to take steps into a new chapter of your life. I work with clients to write their story to increase hope and self compassion.
Life transitions can include:
Loss of a job, starting a new job or career
A major illness
A move
The death of a family member
Becoming a second time family
Becoming a bonus parent
Children leaving for college
Quarter life, mid life, later in life identity shift
Imagine a life where…
Your relationships feel authentic.
Every day doesn’t feel like an uphill battle.
You’re connected to yourself and to others
The past no longer defines who you are.
In therapy I will provide you with:
a space to breathe, to cry, and listen to your body as you grieve the losses
a space to press pause, slow down and be more present in the moment
a space to heal and connect with who you are becoming
At the end of the day,
I want you to know: